New Participant Workshop
Last Sunday of Every Month
There are no prerequisites for joining this workshop. However, participants need to be prepared to be presented with physical challenges such as mounting a trapeze, hanging upside down, climbing silks, and performing some basic calisthenics.
Learn the basics of aerial movement in a safe, encouraging environment. This session is structured to introduce basic movement on a low-flying dance trapeze and on the silks. The session is taught in a comprehensive manner, preparing participants to enter more advanced aerial classes. (This class is recommended prior to participating in other aerial sessions at the training center.)
Participants should wear athletic clothing, including running tights or other athletic wear that covers the legs. It is preferred participants take class either barefoot or in low-profile athletic shoes.
Basic Body Conditioning
Mondays at 6:00PM
There are no prerequisites for joining this class. However, participants should be prepared to be challenged by a variety of physical activities (such as rope jumping, handstands, push-ups, jogging, and more).
This class is a workout intensive. Strength, endurance and flexibility are increased through guided group sessions. Exercises include movement derived from calisthenics, acro-balance, yoga and dance.
Required materials: exercise/yoga mat, bottled water, towel, proper exercise wear.
Beginner Aerial Trapeze
Mondays at 7:15PM
Tuesdays at 7:15PM
This class presents a comprehensive track of basic poses and transitions on the low-flying trapeze. Weekly repetition of exercises take place to build strength and confidence on the equipment.
Basic physical engagement includes the ability to hold ones own body weight in challenging poses, proper form in handstands against a wall, multiple pull-ups and push-ups, and exercises that build strength and endurance on a low-flying trapeze six feet above the ground.
- Completion of the New Participant Workshop
Mixed Level Aerial Trapeze
Sundays at 12:00PM
Thursdays at 6:00PM
This aerial class combines the best of all practices. An intense warm-up, balancing poses, strength building on the aerial equipment and low-flying trapeze practice. Participants who have regular attendance in a level I class, or gain permission of instructor, may sign-up for this class. The class is typically filled with participants from a range of intermediate to advanced levels.
- Regular attendance of Level 1 Aerial Trapeze
- Ability to mount the trapeze in a variety of approaches
Advanced Aerial Trapeze
Wednesdays at 6:30PM
This class offers a fast-paced, challenging and professional experience in aerial movement training and maintenance. Each session begins with a group warm-up and demanding conditioning exercises, presentation of new poses and transitions, routines on the equipment, and concludes with opportunity for everyone to work independently with the instructor and other participants present to aid with spotting and coaching movement.
- Regular attendance of any Mixed Level Aerial Trapeze class
- Ability to perform advanced poses and combinations on the trapeze
- Ability to do a pull-over without assistance
- Instructor approval
Beginner Aerial Silks
Thursdays at 8:15PM
This session is a group class where the technique of performing on aerial silks is presented at a pace appropriate for beginners or those who are interested in improving on existing basic skills.
There are no prerequisite requirements to enter this class, however, participants should join with the understanding that all aerial movement techniques require physical stamina, endurance and a minimum ability to perform several basic physical actions (these include actions such as push-ups, pull-ups, supporting ones own weight while in a handstand at a wall, etc).
- Completion of the New Participant Workshop
Advanced Aerial Silks
Thursdays at 7:15PM
This session is a challenging group class where participants should expect to experience advanced techniques oriented towards performance skills.
This class is taught at an elevated pace and is not for beginners as strength and a fearless attitude will be necessary.
- Regular attendance of Level 1 Aerial Silks
- Previous experience on the silks
- Ability to perform compound exercises, drops, and poses
- Proficiency in climbing
- Instructor Approval
Mixed Level Aerial Hoop
Sundays at 1:30PM
This session is a challenging experience on the Aerial Hoop / Lyra. It is recommended participants have a basic skill level prior to mounting the equipment, but all levels are welcome.
Participants should be prepared for a challenging experience. Wear clothing appropriate for safely and effectively using the equipment. This generally is met by covering the backsides of the knees and having well-fit athletic clothing or dancewear.
- Basic skill level experience in other aerial dance techniques is helpful, but not required
- Ability to mount the Lyra in a variety of approaches
Fridays at 6:00PM
Open Gym sessions will be monitored by a staff member with sole purpose of observing the use of the space for safe practice, fielding general questions, and, in most cases, rehearsing their own skills independently.
No instruction is given.
No instruction should be expected nor solicited from other fellow participants.
No instruction should be offered by the Instructor/monitor.
All participants agree to attend as an open session where they can hone skills independently (ie. work on moves learned in class sessions/rehearse choreography, etc).
- Prior experience on aerial dance equipment
- Confidence to work and train independently